Sitting All Day? Here’s How Regular Exercise Can Protect Your Health
Jacqueline Kroll • July 26, 2025
July 26, 2025
If you work at a desk all day, you’re not alone. Neighborhoods like Sarita Valley and Cedar Park Town Center are filled with people who work a desk job from home. These folks spend the majority of their weekdays sitting—often for 6 to 10 hours or more. While this kind of work may feel mentally…
The post Sitting All Day? Here’s How Regular Exercise Can Protect Your Health appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
August 31, 2025
When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire…
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