Why Those Final 10 Pounds Are Often the Hardest
Jacqueline Kroll • August 25, 2025
August 25, 2025
If you’re closing in on your weight‑loss goal, you probably remember how exciting it felt when the first 10 or 20 pounds slipped off. But now, despite the same or even more effort, the scale refuses to budge. That lingering last 10 pounds isn’t just stubborn—it’s downright frustrating. Inspire Fitness trainers can be the game‑changer…
The post Why Those Final 10 Pounds Are Often the Hardest appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
August 31, 2025
When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire…
The post What’s the Best Time of Day to Work Out? appeared first on Inspire Fitness Personal Training.
