High-Protein Vegetarian Meals: Fueling Muscle Growth and Weight Management
Jacqueline Kroll • July 12, 2025
July 12, 2025
If you’re vegetarian and focused on fitness goals like weight loss or muscle gain, protein is your best friend. Yet many vegetarians wonder how to get enough high-quality protein without meat. The good news? It’s absolutely possible to build muscle, burn fat, and maintain a healthy metabolism with a plant-based diet when it’s done right.…
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By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
August 31, 2025
When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire…
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