Strength Training for Blood Sugar Management: A Smart Move for People with Type 2 Diabetes
Jacqueline Kroll • June 28, 2025
June 28, 2025
If you’re living with type 2 diabetes, you know how important it is to keep your blood sugar levels in check. While medication and diet are crucial components of diabetes management, strength training is a powerful and often underused tool in this process. At Inspire Fitness, conveniently located near Vista Oaks, Mayfield Ranch, and Sendero…
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
August 31, 2025
When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire…
The post What’s the Best Time of Day to Work Out? appeared first on Inspire Fitness Personal Training.
