Top 5 Reasons People Over 40 Should Start Strength Training Today
Jacqueline Kroll • July 19, 2025
July 19, 2025
As we age, staying healthy and active becomes more important than ever. For people over 40, incorporating strength training into your fitness routine can be a game-changer. At Inspire Fitness, we specialize in helping adults in Cedar Park, Leander, Round Rock, and surrounding areas build strength safely and effectively. If you’re over 40 and wondering…
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By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
September 6, 2025
When it came to helping people reclaim their health, especially those who felt invisible because of their weight, Richard Simmons didn’t hesitate. As highlighted in The New York Times, Simmons often worked with individuals who were very overweight or obese, offering them not just workouts, but hope and acceptance. Even when many fitness spaces catered…
The post In the Footsteps of Richard Simmons: Embracing Every Body with Kindness at Inspire Fitness appeared first on Inspire Fitness Personal Training.
By Jacqueline Kroll
•
August 31, 2025
When it comes to exercise, one of the most common questions people ask is, “What’s the best time of day to work out?” The answer may surprise you because there isn’t a single time that works for everyone. The best time is the one that fits your body, schedule, and lifestyle consistently. At Inspire…
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